It's a small dose, 1 x a day of hydrochlorothyzide (sp?) Which is basically just a water pill.

I have read that you should go 5 days on 2 days off in a detailed report quite some time ago..but I don't remember where. Even for stuff like flaxseed, vinegar, etc. Says that your supplements work better for you when you take 2 days off.

I will have to look for that again...