Quote:
Originally Posted by Lu2plus2@cox.net
Hi All,
I'm a new member and had an anterior/posterior spinal fusion at L4-L5 with screws and rods and a spacer and bone growth hormone on Feb. 9th. Also had screws and plates from fusion in 92 at L5-S1 removed. So I am now 8 weeks post surgery.
What were some of you who have had this done doing at week 8. I walk well and the pain is substanially reduced but I did bedrest with walking for 6 wks.
Now I am up alot more but can't really do housework so what you do?
They won't let me start PT until the 3 month mark. I am getting depressed now because I don't do much and was very active before surgery (played tennis 5 days a week and involved in church and Bible Study).
Thanks for any help you can offer.
Arla 
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Hi Arla ,
I had my spinal fusion on March 19 2007 . I had a nick which has not resolved so I am on bedrest .I suggest ;
small stretching gently
swimming if allowed
hydrotherapy if allowed
meditation
spiritual development
http://forums.riverofenlightenment.com/index.php?
online chat
free online international speech software chats ie TeamSpeak
art
music
new hobby
hobby chat
craft ie crochet
books on tape
alternate activity
embrace the gift of having nothing to do
counting blessings
invie family and friends to visit
set up an alternate bed for a change ie in the games /family room