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Member
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Join Date: Mar 2012
Location: N. Ireland
Posts: 104
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Member
Join Date: Mar 2012
Location: N. Ireland
Posts: 104
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Quality Quality Quality
Without any doubt in my mind it is not how long we sleep but the quality of sleep we attain during "sleep"
I can sleep 12-14 hours a night and still crawl out of bed in the morning looking like I had been on the night shift.
Sleep affects EVERY PART OF YOUR LIFE.
I cannot stress it strongly enough as it is an issue that is slowly destroying me.
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