It sounds like you need to take a bit easier. Going to the game is far too much stimulation for your struggling brain. Don't be surprised if you have a bad day the day after you over do it.

You want to try to string together as many good days as possible. Each time to over do it and have a bad day, you have likely lost a bit of your recovery.

So, take it easier and walk away from any environment that causes those spacy feelings.

My best to you.