We make the balls the size of a walnut shell (pop in your mouth while frozen and it thaws quickly and tastes good).
Lately I have been trying eating a frozen steamed mucuna bean once or twice a day...and it makes such a difference in my face and eyes...l look more like 7 yrs ago ( my friend is like this too, you can look at her face and tell if she is low on l-dopa or at a pretty good level ) We are all so different in what helps us function well.....never ceases to amaze me!