If you choose the older form, in softgels with oils, 300mg a day
is typical. Absorption from these is today considered "poor"
If you choose the new water soluble type, then 100mg a day should be adequate.
This is one source.
http://www.epic4health.com/qgel-coq10.html
But many places now offer this new type. One other company is Qunol.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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