Quote:
Originally Posted by mrsD
If you choose the older form, in softgels with oils, 300mg a day
is typical. Absorption from these is today considered "poor"
If you choose the new water soluble type, then 100mg a day should be adequate.
This is one source.
http://www.epic4health.com/qgel-coq10.html
But many places now offer this new type. One other company is Qunol.
|
... I ordered the 100mg size for $38.00 ... thank you!
David