For a detailed explanation of ACV go to: www.earthclinic.com

You can go to the ailments section and click on acid reflux or heartburn. They have such a huge testimony section it is amazing. Ive read there for years and still go back for more.

I take 2 Tablespoons of acv in about 4 ounces of water then add 1/4 to 1/2 teaspoon of baking soda. Use a tall cup because it fizzes up. You can use it up to 4 x a day. With a meal, after a meal, or anytime.

I do not like it on an empty stomach.

The baking soda (there is much discussion on that forum about this) changes the PH of the ACV so it does not hurt your teeth or cause burning tongue. Some people do not use baking soda. I do. Matter of fact the absolute worse heartburn or reflux moments I have get better when I use 1 teaspoon of baking soda alone in water. I do that when its a horrrrid episode and ACV alone is not working.

This remedy has kept me off nexium and any other meds for years.

There is enough research that shows the benefits of taking ACV daily that makes me keep it as a staple in my life. My teenage boys will even ask for it the minute they feel a cold coming on. It really is amazing stuff. Earthclinics has a lot of info on it.

p.s. ACV will completely get rid of warts.

edit: ONLY use organic ACV with the "mother" in it. (stuff you see floating in the bottle)

MrsD I had an experience with ginger once...it was when I was juicing.