I did a 7 day pain dairy for my specialist Starting with the pain level when I woke up. everything I did throughout the day and the pain level when I finished eveni f it didn't affect the pain, that way you know beforehand that if you do this thing it won't affect the pain so you don't get aanxious about it.
Right up to the moment I put my head down, pain level if I woke up diring the night (every night).
Prat turned round and said I don't need it I know you have RSD maybe you'll have a better doctor