Hi seth,
I was wondering if you played xbox or computer games a lot or even text message/chat alot.

If so, then rest and some gentle neck, arm, hand stretches might be a good thing to try.

Here are a few sites that might help-
http://www.selfcare4rsi.com/index.html
http://ergonomics.ucla.edu/
http://www.upcspine.com/self.htm