People who suffer from EM find a wide variety of medicines, lifestyle modifications and dietary changes affect them in different ways. What works for one might well not work for the next ten! Worse than not working, what works for one may make others worse.

You will also find that a lot of EM sufferers seem to be extraordinarily sensitive to medicines. Please, anything you try, start with tiny amounts. And, when stopping things, it can be worth tapering slowly down rather than abruptly stopping.

I live with an EM sufferer and can see that it also varies considerably, day by day, hour by hour, even without any obvious changes. So can also be very difficult to be sure of the impact anything has. One day something may seem to help. The next it makes the EM worse. But perhaps it actually has no effect and you were going to have those changes anyway?