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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Abel,
There is a new magnesium supplement called Magtein. It is supposed to be more available to the brain. The brain needs magnesium to sleep correctly. I have some on order from Amazon. The anecdotal reviews mention it being a big help for sleep issues.
I will be reporting here and on Amazon when I have tried it.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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