I drink this stuff at night before I go to bed. Orange Calm. It is a powder that you dissolve in 6 or 8 oz. of cool water. It fizzes. It is powdered magnesium. I go this route because I too don't enjoy swallowing pills either.

There are 325mg. magnesium in 2 rounded teaspoons.
Ingredients: ionic magnesium citrate, organic orange flavor and organic stevia

http://www.amazon.com/Natural-Vitali...ds=calm+orange

There are other flavors available but the orange is my favorite. I take it at night and also take my liquid melatonin by Natrol then (which I also get on amazon for around $6 a bottle).