I just do my best to remain calm (no stress) get plenty of rest which includes a nap. I did have a couple of bad days the last few days but today much better. Now I have 3 suspects 1. had large skin cancer removed (stress) 2. the meds the Dr gave me for removal 3. Family squabble over Thanksgiving (stress) I really can't decide which it was. I just try to do the best I can each day to conserve energy. Sometimes I win and sometimes I lose. It is a long learning process.
Mike