Dear Steve,

Thank you so much for your kindness. It is so heartwarming to come here and find your posts.

Boy you can say that again. It is so weirisome to get those headaches. even when they are mild. And those are the times i say i am lucky, but after 10 days of pinging to ponging to pounding, plus the other stupid stuff it makes me so angry. which does not help, because it puts me in fight mode and that is the wrong way to be.

i've found that if i try to relax and meditate and accept the pain, process it, hear it, talk to it, i can even start to channel it. but furstration and agitation make me my mind goes flying until the pain brings me back... in a very tense state no less... the opposite of what would work.

i am only just learning these techniques. it is frustrating when i try to apply them, and cannot stay focused long enough to remind myself to bring my mind back to focus. and part of the reason for the lack of focus is that i've been hurting for so long i'm sick of it. perhaps this is a new challenge in its own right.


well i did get to the doc, and got my lab paper work straight, and some scripts for the nebulizer (pharmacy was closed).

good news: no migraine today!

thanks so much for your support

((((Hugs and Love)))) to you too... and again, many many Thanks.

~ waves ~