sigoria,

The first question should be: What have you been doing to help with recovery?

What was your pace before the relapse?

Those who do best learn by looking back to the activities and stressors before a relapse. Some keep a journal. Riding a train/subway can easily be too much stimulation. Same for spending time socializing where there are too many voices.

Getting a diagnosis of any neck injuries is also very important. Sometimes, the neck diagnosis is done in reverse. If icing or gentle head and neck traction causes an improvement, then continue that until the symptoms resolve. If the area behind your ears is tender, it is evidence of an upper neck injury. Ice can make a big difference.

My best to you.