Yes, I understand the delima about wheat. My doctor also wants me off wheat, says my PN could get better. I have cut down but can't cut it out completely as I eat those things that have sales going. No other way to survive. I have no alergy to it either, though they wanted to test for ceilac. That test is not covered by medicare and runs expensive so I said no to that one. I listen intently to what people say about this. Keep in touch and let me know if you quit it all together. ginnie