I am trying these life skills class to help me better control my triggers and target behaviors. I am running out of options to better control my emotional mind. I am trying to focus on the now but I am just struggling.

I am repeatively putting myself down mentally, and doing horrible at work. Today was just an awful day that getting away from it is not even working. I keep crying a lot for days now. Feeling miserable. I try so hard to use the skills they teach me but I feel it is not working. I feel depressed.

And I have a new thing where at night I hear voices in my head, before sleeping. I hear shouting. Are they r.e.ms? I am a bit frightened.
i have not had this before. I am on medicine lamictal 225mg and 1/4 clonopin.

Anything I should try to calm down. I am drinking chamomile tea but it is not enough.

Thank you
Sharla