Got to read that book soon. It won't be hard for me to avoid wheat as per say -gluten, I'm not so sure about as I'm sure it's added in a lot of products. But avoiding things like wheat bread and shredded wheat cereal would be easy to say the least.

Does anybody know if oatmeal is gluten based or wheat based? I eat a lot of oatmeal -I wouldn't want to be eating the wrong thing. Oats are totally different than wheat, right?

Funny thing: I was getting Glucose and Gluten mixed up I think. LOL