I have publix in my area also. Tinkyada they never heard of. What section would it be in? Amazon and health food stores are out for me due to public assistance. They don't accept aid cards. I like the chex, but can't eat it every day. Oatmeal is fine. The meat for the most part isn't a big part of my diet due to costs. Veggies and fruit I buy in season. If cost is not a concern, I can see where this diet with gluton free, wheat free, dairy free may work. But it doesn't work with two eating on 150 per month. Taco, wraps made with chicken I cook, with veggies on top is more what I can afford. Fish is only purchased in season as well. I use milk on cereal, etc. and definately use greek yogurt. Even soups have gluton in them, in fact most do. Switching over to do this, doesn't seems like it is possible. ginnie