My friend had a hand and leg tremor even with meds...she tried fava sprout balls and the tremor stopped. As for the recipe...check four acres to grow favas Post. Personally..a really firm stretch as far as the arm will go can stop the restlessness and if the arm has come up into puppy begging position. (grab wrist of the problem hand with your other hand and stretch it to the other side shoulder level til tight and HOLD...crossing over to the other side of the body may have something to do with it) Worth a try . In church, I just sit on my hand if it bothers me or do a gentle stretch across my legs and down toward the seat. I don't usually notice tremors unless sitting for longer than 15 minutes...and it's hard to catch me in a 15 minute sit!