So after almost 6 months (with a major relapse after the first month), I have finally seen the neurologist for the first time. My worst symptoms at the moment are simply concentration problems, strange tingling/throbbing behind temples, the entire back of my head aches, and problems sleeping.

My neuro basically said he is confident that I will get better and I should now take small steps to re-establish my normal life prior to the concussion. Problem is my life prior to concussion was composed of excessive drinking, late nights, unhealthy food, and fast sports. I forgot to mention the drinking but when I said that maybe I should exercise he said "did you do that before?". I said no and then he reiterated that I should try to do everything exactly as I was before.

At the time I was thinking this is all great news and I was like but today I'm all like