Hi,
I'm thinking of re-starting a journal. I've kept one off and on since I was in elementary school. i think it has helped me over the years. And I've seen recent studies that journaling can help with such things as metal health, ....even weight loss. Apparently, even writing for 5 minutes a day can help.

My purpose for keeping a journal change every few years. I think that now I want to get back in touch with myself -- if that makes any sense.

I bought a new blank book at Barnes and Noble on Sunday. But I wonder if I should write on the computer instead. Maybe I will try the hard copy journal first and see how it goes..
M.