Quote:
Originally Posted by Yellowfever
I do try but the breathing causes me to get ancy and I end up having a mild panic attack. I get distracted. I redirect myself over again and seconds later...fail. The goal is to let my brain become empty. Not think about work. Not think about what to do next. I just want my brain to have nothing in it. For at least a few minutes.
So hard to do. Has anyone had any luck on this or practiced this?
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Yes, Sharla,
I have been working on meditating for years. I feel that I have not made progress. My experience is somewhat similar to yours.
I can do guided imagery with my tdoc or with a 15 minute recording.
I did guided imagery in a large group one time. It was o.k.
I did find that yoga was wonderful. I loved it.