I find the lipoic acid to be quite stimulating. I take it early in the day therefore.

Each person is different. You may not need the carnitine if you suspect it of jittering you.

This is why I suggest people start up one thing at a time,
to see what works and what is not necessary.

The folate thing didn't hit me until later...it was not a fast
response. I've tried several times to take the methyl form and each time I get anxious! go figure!