Quote:
Originally Posted by Iris
I currently drink 96 oz a day, so that is good to know. Thank you!
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It is possible to drink too much water, and overhydrate yourself. It is called Psychogenic water intoxication, and is usually associated with mental health disorders. 96 oz for an active person doesn't seem to meet that criteria, but it is always a good idea to check with your doc if you are concerned about exactly how much water you should drink daily.
Tam