Quote:
Originally Posted by antikamars
I actually had my physical therapy training on what I should do in recovery at the end of my try to prevent having surgery therapy. My husband has learned how to do the pec minor stretches to help with the pain that tends to ball up under my armpit region. Trying to be very gentle at this point with what I am doing. Gentle stretching and mobilization exercises. If I dont see some progress I do plan on returning to physical therapy. But healing does take time...I'm learning to take my time...whether I like it or not 
Amber  |
I'm seeing that time is a great contender in healing. I had great results the first week, and then the pain returned. Today was interesting at PT, but the jury is still out if I've found a good one. He wants to start dry needling next week. My doctor has approved so I am looking forward to anything that will help
Thank you for replying and sharing.