A little while ago when I was in the grocery store, this lady asked me if I could reach the butter for her. It was on the top shelf, way in the back. In the past I would've had to tell her I couldn't reach it either, but I managed to do it without any pain after. It's been many years since I could reach like that. I know it's not much, but it's another milestone. Sometimes I get pretty discouraged but a little thing like that helps keep me motivated.