Thread: Sleep depravation
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Old 12-07-2012, 09:30 PM
Joano Joano is offline
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Join Date: Oct 2009
Posts: 212
15 yr Member
Joano Joano is offline
Member
 
Join Date: Oct 2009
Posts: 212
15 yr Member
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I always take a 150 mg. benfotiamine and a 200 mg. L-theanine before I go to bed to help me relax and sleep well. It seems to do the trick.
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