I know this diet of Terry, and some people have improved on it, or a similar diet, over the years. But it was not for me. I tried a similar diet years ago--maybe 14? I could not do it, it caused severe pain in the muscles (probably because it was too high in protein and low in carbs for a person like me who has Porphyria). I had to stop after 4 days. I think this is an individual thing. I'm best when on the low-fat diet of Roy Swank, who wrote the MS Diet Book. Been on his diet for at least 25 years and received help from it, although of course not a cure.

I do eat a mostly organic diet, perhaps 80% organic. We have a coop in town the past two years and I'm so grateful to have it here!