Originally Posted by peacheysncream

For fatigue I recommend a high protein diet and trying to cut down on bad carbs. Building up your strength gradually through walking. I hear a lot of people talk about lethargy but without knowing your personal, typical life course and position it's hard to assess what can change.

Obviously being the right weight helps, drinking lots of water (8 glasses/day), good vit n min regime, sleeping well at night. Sometimes we forget the obvious things and only focus on our PCS or TBI. Go over my list and see if there are things that are positive that you can do to aid yourself without meds.