Thanks everyone! Neck pain is no fun.
I received the mri report and it looks like most of my spine is a-ok and nothing serious

Mri report:

C4c-c5there is a small central and right lateral did /spur abutting the cord foraminal stenosis and probable impingement on the exiting right c5 nerve root

C5-C5 there is a small central disc/spur which abuts the cord. There is no significant appeared

I will be to a PT later this week. Since I have my spine issue for 7+ will it take a longer time to Heall?