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Member
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Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
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Member
Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
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A good answer to why strengthening too soon is bad
"You should NOT try to develop or strengthen a sick muscle. Weights and bands will do that! The muscles will pull and contract even harder against the nerves, vessels and flesh to exacerbate the pain and symptoms. The best for these sick muscles are heat, stretching, massage and being unlocked with needles. So avoid weights until the muscles are healthier." Stephen S Rodrigues MD
He posted this on the Facebook TOS page.
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