The magnesium found in common multivitamins is
not absorbed.
Try and get your magnesium from foods that provide it well.
this is a list of magnesium content in common foods:
http://www.algaecal.com/magnesium/ma...ich-foods.html
People eating processed foods, typically become low in magnesium.
Caffeine and alcohol and some drugs deplete it also.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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