I just figured out if I take my Thera Cane and put the curved end on the couch, I can get on my knees, and the knob on the handle end fits right under my arm. I just lean on it and bury that thing right into where my lats and triceps tie together. It feels soooo good. I keep finding more ways to use this thing. http://www.theracane.com/in_the_press.htm