Quote:
Originally Posted by cyclecrash
Hi Peter
You're probably not going to like my answer but...stimulation is probably not what you need!
I can totally sympathize though because my stress relievers are all no nos right now too. No running, cycling, chatting with friends, weight lifting or even going for a nice walk. So I'm finding the best help from mindful meditation.
I know a lot of people find it hokey but its really helping with symptoms and emotions. I also do puzzles. Not big, intricate puzzles though and make sure you take breaks. Epsom salt baths are great too.
Sorry but that's about all I can offer. We are just going to have to wait it out and let it get better on its own time.
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Thanks Cycle.
Im at the point where I can hold a relaxed conversation, so im going to try and find my release through this. Im also able to read and watch TV, so ill try and limit to these things.
I agree baths are great! im taking salt baths and magnesium baths, which I think is helping. I have looked into yoga and meditation, but i havent delved into in. Can I ask what you do? and are you abel to do it at home? also cycle,m how are your symptoms, I hope you are having a good day.
Im having a better day so far.. touch wood!
Thanks!