Quote:
Originally Posted by Poppy's mum
I find that small amounts of alcohol help me - it seems to untwist my brain and let me relax. Is this common?
does anyone have any experience/success with natural therapies (eg movement therapy, chiropractors etc)? i have heard that they can help re-orientate the brain.
thanks
Poppy's Mum
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Hi and welcome. In addition to to the great advice above, alcohol can inhibit your recovery:
http://www.msktc.org/tbi/factsheets/...c-Brain-Injury
http://www.tbicommunity.org/resource...Spring2008.pdf
Healthier ways I found for "reorienting" include mindfulness meditation, and I also find massage therapy helpful.
Best to you as you recover.