I also read on one of the major MG sites to avoid magnesium. Then my neurologist tells me to take it! He actually has a list of irises I must take, and if the cat will be polite enough to move, I will get it...
Ok, here we go: Centrum silver 1daily (I'm 63)
Vitamin C 1000 MG time released 2x daily
Vitamin E 400 IU 2x daily
Vitamin D3 2000 II 2x dailyCerefolin/Metanx(Major B vitamin complex prescription) 1x daily
Odorless garlic (garlique) 1x daily
Potassium &magnesium for leg cramps

And I take a peppermint oil for my tummy and manganese.
Plus Mestinon timespan 2x and 10mg 2x prednisone. So now I have the shingles. Goody.