The first time I go over new trigger points it hurts like heck. Sometimes, I even feel nauseous afterwards. Some of these muscles have been tight, and haven't moved well in years, but I'm taking a full body approach and working on everything. After I've worked on them a few times, the muscles start to soften up a little bit and the pain is not so bad, but the first time I work on an area can be pretty brutal.

An interesting thing is, some of the most painful spots are where there isn't that much muscle. Like the edge of a rib, the top of my shoulders, the sides of my wrists, my shins, and even my ankles.