Thanks for your reply and your information.
i think might be a good idea to change my breakfast then and diet change lol
i have been taking meythcobalimin for a few months which i dissolve under my tounge, before i took the cynide type which i swallowed and that was a 500mcg
one thing that might be nocking down the b12 number's i am very sensitive to dairy products (even traces) and get a nasty reaction.

Thanks again