Quote:
Originally Posted by Mark in Idaho
Keep getting plenty of quiet rest. Ice your upper neck too. Your brain needs time, not effort. Even when you feel back to normal, wait TWO months before you return to full activity, social life, partying, drinking, heavy physical activity. Just take it easy so you do not relapse. Constantly relapsing is a miserable life.
Otherwise, you will likely be riding a roller coaster for many months.
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Thanks Mark,
I will be sure to take it easy, after i feel normal. I will start to ease into things, talking to friends a little more, but no partying and drinking for a while. I want to slowly ease back into physical activity. I am swimming afew times a week now, but want to slowly increase this. I am hoping to come out of this ordeal as a better more patient person!