Super late response as I was waiting on Dr's etc.

Im taking my synthroid now at 4 am so no issues there but my recent thyroid test showed normal TSH 1.1 and normal free t3 but elevated free t4.

The black strap was for iron but i scratched that and went to a liver based iron sup at 25mg to sustain as my blood levels in june had 30 ferritin but high rbc/hemoglobin/hematocrit.

My new numbers as of yesterday is 19 for ferritin and the rbc etc are normal again.

B12 is 605 so its fine. Calcium is also good but Dr wont do vit d so ill have to pay for that on the side.

I was suspicious of magnesium def so started mag citrate about 2 months ago now. Labs from yesterday are showing mag def..... after already taking for two months. Wonder how bad it was.

Is it better to take iron and mag in am or pm? Or makes no difference?

Sorry for any spellings issues..... on the phone.

Thanks!