Quote:
Originally Posted by butterfly11
. Some mornings the first thing I think of when I wake up is how can I get in a nap today?
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Hi,
That sounds like a normal day for me!!
What time do you take the melatonin? My sleep neuro said to take it two to three hours before bedtime. He said it can help some people
fall asleep. He also said to only take about one half a gram (500 mgs).
Does it work for you to take the Xanax?
Remeron / Mirtazapine could work to help with sleep and to alleviate depression:
http://www.ncbi.nlm.nih.gov/pubmed/21870714
M