Dawn I agree, carbs make mine worse too. I do not over indulge very often because I watch my blood sugar levels but on thanksgiving and occasionally I have a cheat day and it does seem to be worse. I try to keep mine under 30.

Echoes, you are so right. What we have is not the worse thing in life but it is still our problem to deal with.

Yesterday was just one of those "ah ha" moments and it really did help even though it also hurt. I now accept that I am looking for ways to deal with this instead of cure it. A double edged sword but needed in order to grow. As with all things in life, it sure hurt and will take awhile to really sink in and then accept.