Yes I do take supplements daily. Most are proteins in addition to Glutamine and Creatine (not sure if you are familiar with those). And as far as lifting goes, I do not do max lifting. It puts a lot of unnecessary stress on my body and head I have found with little effect on muscle development.

And yes football is very big in my town. It is definitely a huge part of the community and the school. I think there is a lack of awareness, which is improving, along with not realizing how big of injury concussions are.

Thanks for the supplements list, I will be looking into all of those.

Thanks,
Cory