Originally Posted by waves

sending you some calm vibes..... i wonder if you can do the lake meditation at work. lying down works best but if you have a good chair you could just use it as a visualization exercise rather than embodying the lake.

last night to calm myself, i focused really hard on hearing the sound of shallow ocean waves breaking gently on sand..... coming in.... breaking into foam.... receding..... building.... coming in.... etc. i imagined looking at the shoreline at night while hearing the waves. you can coordinate the breaking of waves with your breaths too... that takes more focus, leaving less room for other invasive "junk." (i didn't go that far - just a thought that came now.)