Dawn, you said you crave carbs all the time. How many carbs do you eat in a day? How long have you been doing it???

I found it was hard at the beginning because carbs are addictive, but once I got off them a couple weeks, I dont crave them anymore, and I feel so great that its motivation enuf to stick with it.

This was my first cheat with sugar in 6 months...and it was not worth it. It will take 3 days to get all the carbs out of my system and another few days to stop craving them, not to mention this gosh awful rebound headache.

I can occasionally cheat with healthy carbs but not like I did yesterday.