Quote:
Originally Posted by Mark in Idaho
Have you tried icing your neck? Especially after a chiro adjustment.
Chiro 3 x a week sounds like a bit much, especially if you are not seeing a dramatic improvement after 4 weeks x 3.
If your chiro is not telling you to ice after an adjustment, he is missing the most important part. You need to decrease the inflammation if you want the misalignment to heal.
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Hi mark.... I have noticed slight improvement... It us a fairly long process... My neck is a fair way out of alignment... Most likely from skateboarding lots of sport poor posture combined with my injury... And yes i do ice after treatment.. And daily.. What do you think of heat packs??? It is a long process to realign the neck but i am confident that once i get it aligned the headaches will at least subside