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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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You should take the B-12 daily. If it is a liquid version, is sub-lingual consumption recommended?
You also need a good B complex. You need the other B's and folic acid to help your body get best utilization. You also need good D3 daily. You should also be supplementing with all of the anti-oxidants. My suggested regimen is in the 'Vitamin Supplement" thread. I'll find it and top post it again.
You can get a blood test to check your B-12, folate, and D3. It will help you understand your need for supplementation.
My best to you.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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