mpshube,

Welcome to NeuroTalk. You have found a good place.

Benzos are worth careful consideration. They will leave you feeling sleepy. You also need to avoid stimulants such as caffeine while taking a benzo.

Actually, caffeine, alcohol, MSG and artificial sweeteners are all contra-indicated when recovering from a concussion.

Your anxiety is likely made worse by the way your concussion creates a severe sensitivity to audio and visual stimulations.

Please introduce yourself and tell us about your struggles and symptoms. There are lots of things you can do to help your brain recover. There are also many here who have experience with what you are going through.

My best to you.